Self-control is an important thing in a relationship that can help avoid many conflict situations. You can even say that a woman who has learned all the basics of self-control is a wise woman. After all, ladies are more emotional and quick-tempered, so it is most likely to hear unpleasant things from their lips during a conflict.
This does not negate, of course, the fact that hysterical personalities are also present among men, but this is not about that now. A woman needs to learn how to cope with her outbursts of hatred and try to reduce ardor in the post-conflict period. Therefore, you should not approach your partner after a quarrel, if demons are still playing inside.
It is worth sitting down, playing quiet music, taking a comfortable position, closing your eyes and relaxing. You need to stay in this state for 20-30 minutes; during the meditation period, there should be no resentment or negative thoughts in your head. Only good. After maximum relaxation, you can go to a man and try to start a dialogue. The main thing is to hold on and not succumb to negative thoughts. Otherwise, the conflict may develop into a new quarrel with memories of past events, reproaches, rude statements. Who needs such a result? Right, nobody.